I’m just going to be real, the holiday season is often portrayed as joyful. For me this year it is bringing added stress, emotional exhaustion, and sadness. If the holidays feel heavy for you, you’re not alone—and your feelings are valid.
Between pretending family relationships are healthy, not having enough money to get all the awesome gifts, and the end of the year slump, the feeling of being overwhelmed and sadness surfaces at this time of year. Even positive events can feel draining because there’s way too much happening at once. This is where I find myself avoiding being around others, beating myself up, and wondering ” why me.” I have been through this so many times to know that when I am feeling like this, extra support for myself is crucial.
Supporting Your Mental Health During the Holidays
Small, intentional steps can make a meaningful difference:
- Set realistic expectations for yourself
- Give yourself permission to say no
- Maintain basic routines when possible
- Take breaks from social media
- Reach out for support when you need it
For me what makes an impact is using reassuring statements like ” It’s okay to not have a gift for everyone, you are still loved” or ” it’s okay for me to feel overwhelmed during the holiday session.” This helps with giving myself a big hug and calms my nervous system with knowing things will work out and be okay.
Another thing that is super helpful but may sound super cliche- journaling. Journaling helps me with releasing all the emotions and thoughts I am hoarding in my mind, body, and spirit. If you looked at my journal you will see countless pages of chicken scratch with all the things I released in order for me to free space for better energy.
I know, I know, for some this may not be enough to get you over the emotional hump. If nothing is helping, seeking out mental health support is a proactive step. Therapy can offer a safe, nonjudgmental space to talk about your emotions, build coping tools, and feel less alone during challenging seasons. You don’t have to navigate this alone. If you’re feeling overwhelmed during the holidays, professional support is available. Reaching out is a sign of strength and self-respect.
We’re Here to Support You
When you are getting care with UCTS, we provide a supportive, nonjudgmental space to help you navigate stress, emotional overwhelm, and life transitions—including the challenges that can come with the holidays.
👉 If you’re feeling overwhelmed this season, we invite you to reach out and schedule an appointment today. We are here and available to support you.
If you or someone you know is in immediate distress, help is available by calling or texting 988, the Suicide & Crisis Lifeline.