Living paycheck to paycheck can affect more than your finances it can impact your mental health, relationships, sleep, and sense of stability. You are not alone, and support is available. If you’re living paycheck to paycheck, you’re not bad with money. You’re not lazy. You’re not failing. You’re surviving in a system that often requires more than one person can…
If you’ve ever found yourself thinking, “I don’t like my therapist,” you’re not alone. Many people feel uncomfortable admitting this, but it’s actually more common than you might think. But it doesn’t mean therapy isn’t for you. Let’s talk about why this happens, what it means, and what you can do next. First Things First: You’re Not Doing Anything Wrong…
You’ve probably heard the advice: “Stay calm. Don’t react. Keep your cool.” And sometimes, that advice works. But other times, staying calm in the middle of an argument seems to do the opposite — the other person becomes louder, more emotional, or even explodes. Suddenly, you’re being accused of not caring, being cold, or intentionally pushing their buttons. So what’s…
If you’ve ever left a first therapy session hoping to feel fixed, you’re not alone. In a world that focus on results and instant relief, it makes sense to want change to happen fast. But here’s the honest, compassionate truth: One session is not going to create lasting change, but that doesn’t mean therapy isn’t working. Let Me Tell You…
As the year comes to a close, it’s easy to fall into an inventory of your goals, plans made, and efforts poured in throughout this year. As you may sit and think, the thought may pop into your head the results don’t seem to match the amount of work that was done. This can make you feel discouraged. You showed…
The holidays often come with expectations—family gatherings, traditions, social events, and obligations that can quickly feel overwhelming. While connection can be meaningful, it’s also okay to recognize when your emotional capacity has limits. Which is why around the holidays building comfort with setting boundaries matter. Yes! boundaries are hard to exercise or communicate, especially to Aunt Jackie who always ask…
I’m just going to be real, the holiday season is often portrayed as joyful. For me this year it is bringing added stress, emotional exhaustion, and sadness. If the holidays feel heavy for you, you’re not alone—and your feelings are valid. Between pretending family relationships are healthy, not having enough money to get all the awesome gifts, and the end…